Estimated read time: 4-5 minutes
It's January, a fresh start for millions of Americans setting New Year's resolutions to transform their lives. Yet studies show nearly 80% of resolutions fail by February, according to Time. While challenges may arise, success is within reach with the right resources and support – and the Salt Lake Chamber is here to help.
Whether your goal is to get fit, learn a new skill or spend more time with loved ones, tapping into the local resources available in our community can make all the difference. Here are some ways to ensure 2025 is a year of growth and accomplishment.
Prioritize mental wellness
Mental health resolutions, like managing stress or practicing mindfulness, are just as important as physical health goals. Organizations like Project Connection offer services and resources to help you achieve improved peace of mind and greater overall wellness.
Additionally, you might consider joining a local meditation group or taking yoga classes to integrate calm and balance into your daily routine. These small steps can lead to big improvements in mental clarity and emotional health.
Get fit with local organizations
According to Pew Research, 79% of New Year's resolutions are health related, with fitness topping many people's lists. But the hardest part about a new fitness regime is staying consistent.
Health clubs like bTone Fitness Brickyard and Salt Lake City Sports Complex provide comprehensive facilities, group accountability and welcoming communities to help you meet your fitness goals. Look for member discounts and introductory classes to get started on the right foot.
Build professional connections
If advancing your career is on your list, networking is a powerful tool. The Salt Lake Chamber hosts regular events like Business After Hours, Business Women's Forum and industry roundtables, providing invaluable opportunities to meet like-minded professionals and potential mentors.
Building relationships within the community can open doors to new career opportunities and collaborations.
Learn a new skill
Acquiring new skills can build confidence and expand your career prospects. The University of Utah's Continuing Education program offers a variety of courses, from coding and graphic design to cooking and foreign languages.
Explore classes that align with your interests and make learning a part of your weekly routine. Remember, small, consistent efforts can lead to significant achievements.
Support local businesses
Many resolutions involve spending more wisely or supporting the local economy. By shopping at Salt Lake City's small businesses, you can accomplish both.
Visit chamber member retailers and local farmers' markets to discover unique products while contributing to the local community.
Volunteer and give back
If giving back is a priority for you this year, there are countless ways to make a difference. Connect with local nonprofits like the Utah Food Bank or Habitat for Humanity Greater Salt Lake Area to find meaningful volunteer opportunities.
Contributing your time and skills can enrich your life and strengthen the community.
Stay active outdoors
Take advantage of Utah's stunning natural surroundings to stay active and healthy. Whether your resolution is to hike more, learn to ski or simply spend more time outdoors, Utah is the perfect state in which to do it.
Consider visiting one of the area's world-renowned ski resorts for lessons or a bluebird day on the slopes.
Strengthen relationships
Building stronger relationships with family and friends is a popular resolution — for good reason! Salt Lake City offers endless opportunities to spend quality time with the people you love most.
Plan a family outing to Utah's Hogle Zoo, enjoy a playdate at Discovery Gateway Children's Museum or join a community group to meet new people and foster connections.
Manage finances effectively
Better money management is another common goal. A financial advisor or even local credit union, like Mountain America Credit Union, can help you create a budget, save for the future or eliminate debt.
With the right financial wellness tools and community support, you can set yourself up for long-term success.
Embrace a healthier lifestyle
Health resolutions often go beyond exercise and diet. Whether you're looking to quit smoking, reduce sugar or drink more water, Salt Lake City's health-focused organizations can help.
Partner with local wellness coaches or attend nutrition workshops for tailored advice and motivation. Small lifestyle changes can lead to a big impact over time.
New Year's resolutions are easier to keep when you have a supportive network and a clear plan, and the Salt Lake City area is full of resources to help you succeed — from fitness and professional growth to financial wellness and community engagement. By tapping into these opportunities, you can set yourself up for success. Let's make 2025 a year of growth, success and fulfillment!
